Name: How To - Amy's Cherry Mango Smoothie
Yield: 2
Cuisine: Healthy
Ingredients: 1 1/2 cups Rice Milk; spalsh Pomegranate juice; 1/2 tsp Lemon juice; 3 scoops Protein powder (I use Manitoba Harvest's Hemp Pro 50 protein powder ); 3/4 cup frozen pitted cherries; 1/2 cup frozen mango; 1/3 cup frozen blueberries; 1/4 cup frozen cranberries; hot water; 2 tsp chia seeds

How To – Amy’s Cherry Mango Smoothie

My pet name for this smoothie is ‘Tart the day off right’ because while sweet, this wonderful breakfast has a tangy, tart taste. Here is my recipe: (note, proportions are for two servings and are not exact. Feel free to play with the proportions to make it to your liking).

CourseBreakfast
CuisineHealthy

Servings

Ingredients

1 1/2cups Rice Milk
spalsh Pomegranate juice
1/2tsp Lemon juice
3scoops Protein powderI use Manitoba Harvest’s Hemp Pro 50 protein powder
3/4cup frozen pitted cherries
1/2cup frozen mango
1/3cup frozen blueberries
1/4cup frozen cranberries
hot water
2tsp chia seeds

Instructions

Put the liquids in the blender, then the powder, then the fruits (heaviest fruits on the bottom)
Start the blender on a medium low setting (I use chop). If the mix is too dry, add a splash of hot water until it blends easily.
Blend for 3 min gradually increasing the speed of the blender to eliminate chunks
Pour into glasses. Thoroughly stir 1 tsp of chia seeds into each glass Drink and enjoy!